Learn how to effectively meet you basic needs through communication, stress management, challenging your beliefs, and developing emotional awareness.

The Anger Management Experience teaches constructive communication through developing assertiveness and active listening skills

The Anger Management Experience helps manage stress through learning breathing, yoga, and meditation exercises.

The Anger Management Experience  guides congruency between beliefs and behavior through exploring what belief systems state about Anger, i.e., The Bible, Buddhism, Secular Humanism, etc.

The Anger Management Experience explores emotions an their impact on oneself and others.

14 Topics:  Communication Skills, Gaining Emotional Intelligence, Understanding Anger,

and Stress Management 

Also Includes:

Yoga/Meditation for Anger Management

Breathing for Anger Management

Anger Management Through Your Belief System

Choose all 14 Topics or customize your lesson plan. 

Join the Anger Management Experience Today

Call for an appointment or consultation at 909-243-9492

          OR EMAIL:

415 W. Foothill Blvd, #212

Claremont, CA  91711